Malawi Hospital Interview

Interview Transcript: “Healing the Nations” — Dr. Luka Kovač & Nurse Erica Carmen with Madonna

Setting: The open veranda of the Mercy James Centre for Pediatric Surgery and Intensive Care in Blantyre, Malawi. The sound of distant children laughing, nurses chatting in Chichewa, and a soft breeze off Lake Malawi fills the air.

Dr. Luka Kovač:
Madonna, thank you for inviting us here. When I first came to Malawi, I came as a doctor, not a prophet. But since joining your foundation’s work, I’ve seen signs — real and symbolic. When I wrote about Revelation 13, I needed something to anchor the vision of the “beast of the earth.” And somehow, you found me the Malawi lion and the leopard — two creatures that remind me that power and beauty can coexist in balance.

Madonna:
I remember that. You were so moved when we visited the Liwonde National Park. The lion and the leopard are both survivors — like this country. That’s what my hospital is about: resilience. Healing the broken, protecting the vulnerable, and proving that Africa doesn’t need pity — it needs partnership.

Nurse Erica Carmen:
It’s holistic care in every sense — body, mind, and community. What inspired you, Madonna, to build a hospital instead of another school or orphanage?

Madonna:
Because I realized that a healthy child can learn, can dream, can build a future. But a sick child has no chance. When my daughter Mercy was born here, I promised myself I’d do something that went beyond charity. This hospital is about dignity. It’s about giving Malawian doctors like Luka the tools to heal their own people.

Dr. Kovač:
And you’ve done it. When I look at Lake Malawi, I see not just a lake but a lifeline. It could feed the entire region if we manage it wisely. Imagine irrigation systems drawing from it — sustainable farming, vitamin-rich crops, real food, not imports. If the nation’s health starts with the soil, this hospital is the soul.

Nurse Erica:
You’ve often said, Madonna, that “love is the new material.” Do you see that reflected here — in the work, the medicine, the children?

Madonna:
Absolutely. Love is renewable energy. You can’t exhaust it. It powers every nurse who stays past their shift, every mother who carries her child for miles to reach us. You feel it in every successful surgery. It’s medicine you don’t need a prescription for.

Dr. Kovač:
And when I look at the lion and leopard now, I see symbols of healing. The lion — courage. The leopard — adaptability. Together they guard this land. Perhaps they even guard us from despair.

Madonna:
That’s beautiful, Luka. Maybe that’s what Revelation 13 was always trying to show us — not a prophecy of doom, but a warning to evolve. To use power, not abuse it. To heal, not to harm.

Nurse Erica:
Then the beast becomes the healer — the system transformed.

Madonna:
Exactly. And Malawi becomes not just a nation recovering from poverty, but a model of how compassion can rebuild the world.

Dr. Kovač:
Then let this be our prayer: That the waters of Lake Malawi will feed, the lions will guard, and the children will rise — healthy, wise, and fearless.

Madonna:
Amen to that.

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Best Vitamin B Complex Foods

BEGIN MEMO

To: Aleksandra
From: Dr. Luka Kovac
Re: Nutritional Support Plan

Aleksandra,

Thank you for trusting me with your care. I know that right now, even the smallest tasks can feel overwhelming, and the idea of making big changes can seem impossible. Please, don’t feel any pressure. We are going to take this one small step at a time.

What you’re feeling is real, and it’s complex. The medication and our therapy sessions are the foundation of your treatment, but we must also support your body’s own ability to heal. Think of your brain as the most delicate and important engine in the world. B vitamins are like the spark plugs for that engine. Without them, even the best fuel can’t create the energy and signals you need to feel like yourself.

They are essential in creating the very neurotransmitters that regulate your mood, your energy, and your focus. So, let’s look at this not as a strict diet, but as a way of gently nourishing your nervous system.

Here are some of the most important B vitamins and where you can find them. I want you to read this not as a list of chores, but as a menu of possibilities. If only one or two things sound appealing, that is a perfect start.

The B Vitamin Team

  • B6 (Pyridoxine) & B9 (Folate): These two are the most critical for mood. They are directly involved in building your brain’s supply of serotonin and dopamine. You can find them in:
    • Chickpeas (think hummus – an easy snack)
    • Lentils (in a simple soup)
    • Dark leafy greens like spinach and kale (a handful tossed into a scrambled egg is enough)
    • Bananas and avocados
    • Salmon and tuna (canned is fine, and easy)
  • B12 (Cobalamin): This is crucial for protecting your nerve cells. A deficiency can make you feel profoundly tired and low. It is found almost exclusively in:
    • Animal products: Meat, chicken, fish, eggs, and milk.
    • Fortified Nutritional Yeast: It has a cheesy flavor and can be sprinkled on popcorn or pasta. If you don’t eat animal products, we must talk about a B12 supplement. This is non-negotiable for your health.
  • The Other Essential Bs: They all work together.
    • B1 (Thiamine) and B3 (Niacin) for energy: found in sunflower seeds, pork, tuna, and peanuts.
    • B2 (Riboflavin) and B5 (Pantothenic Acid) for stress response: found in eggs, mushrooms, and avocados.

Simple Steps, Not Rules

Aleksandra, I am not giving you a strict diet. I am asking you to consider a few gentle additions when you feel able.

  1. The Easy Meal: When you can, try to have a plate with one thing from each category: a lean protein (salmon, chicken, lentils), a complex carb (brown rice, a sweet potato), and something green (spinach, broccoli). This doesn’t have to be a cooked meal. A can of tuna with some pre-washed spinach is a victory.
  2. The Snack Jar: Keep a jar of mixed nuts and seeds (almonds, sunflower seeds) handy. A small handful when you feel your energy drop is a powerful boost of B vitamins.
  3. Embrace the Egg. Eggs are a nutritional powerhouse, containing almost every B vitamin. Scrambling one or two with a handful of spinach is a simple, complete meal that truly supports your brain.

Now, Aleksandra, I need to be very clear about something, and this is important.

This nutritional advice is a support, not a replacement, for your treatment plan.

Do not, under any circumstances, stop taking your prescribed medication or skip our therapy sessions because you’ve changed your diet. The goal is to use every tool we have—medicine, therapy, and lifestyle—together. They work as a team, just like these vitamins do.

We are in this together. At our next session, we can talk about which of these ideas, if any, felt manageable. There is no judgment, only progress, no matter how small.

Please rest. Be kind to yourself.

Sincerely,

Dr. Luka Kovac

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Interview With Dr Rima Laibow

🎙️ Interview Title: “Codex Alimentarius & The Future of Food Freedom”

Guests: Dr. Rima E. Laibow, MD
Hosts: Holistic Nurse Erica Carmen & Webmaster Joseph C. Jukic


Erica Carmen (EC):
Welcome everyone to Healing Without Borders. I’m Holistic Nurse Erica Carmen, and joining me as always is our brilliant webmaster and researcher, Joseph C. Jukic. Today, we’re honored to speak with Dr. Rima E. Laibow, a pioneering physician and advocate for health freedom. Our topic—one that affects everyone who eats—is the Codex Alimentarius. Welcome, Dr. Laibow.

Dr. Rima Laibow (RL):
Thank you, Erica and Joseph. It’s a pleasure to be with you both and to speak about something that’s quietly reshaping global nutrition policy—often without the public’s full awareness.

Joseph C. Jukic (JJ):
Dr. Laibow, many of our listeners have heard the term Codex Alimentarius, but don’t really know what it means. Can you explain it in simple terms?

RL:
Certainly. Codex Alimentarius means “Food Code.” It’s a set of international food standards created jointly by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations. It was originally intended to ensure food safety in international trade.
But over time, it has become a regulatory framework that can restrict access to vitamins, minerals, herbs, and natural remedies, under the guise of “harmonizing” laws across nations.

EC:
So, in your view, Codex isn’t really about protecting consumers—it’s more about controlling them?

RL:
That’s right. While the official narrative emphasizes consumer safety, the deeper reality is that Codex can be used to limit natural health options and favor pharmaceutical interests. For instance, certain Codex guidelines classify even essential nutrients as “toxins” at doses above trivial amounts. That’s scientifically absurd.

JJ:
Dr. Laibow, you’ve warned that under Codex, high-potency supplements could become illegal or require a prescription. How realistic is that threat?

RL:
Very realistic. In fact, the European Union already has versions of this in place—the Food Supplements Directive and the Traditional Herbal Medicinal Products Directive. Under these systems, natural substances must go through costly pharmaceutical-style approvals. Codex aims to globalize that structure. Once adopted, national sovereignty over food and nutrition policy could be lost.

EC:
That’s alarming. As a nurse, I see firsthand how nutrition can heal—how vitamin D, magnesium, selenium, and omega-3s can transform lives. What happens to holistic practitioners if Codex rules become binding?

RL:
It would marginalize them. Practitioners who recommend “non-approved” nutrient levels or herbal combinations could be accused of practicing outside regulated limits. It’s the medical-industrial complex consolidating control.

JJ:
So it’s not just about what’s on our plates—it’s about who gets to decide what health even means.

RL:
Exactly. It’s a war for definition. If the WHO defines nutrients as “toxins,” then wellness itself becomes a regulated commodity. That’s why health freedom advocates must stay alert.

EC:
What can citizens do to protect their right to natural health?

RL:
First, become informed. Visit the Natural Solutions Foundation website, read the Codex texts for yourself, and question politicians about their stance on health sovereignty. Secondly, support local food systems, community gardens, and farmers who resist corporate control. And finally, never surrender your right to choose what goes into your body.

JJ:
That’s powerful. You’re saying health freedom is the foundation of human freedom.

RL:
Absolutely. If you can’t control what goes into your body, then you don’t truly own yourself.

EC:
Thank you, Dr. Rima Laibow, for your clarity and courage. We’ll keep spreading the message: education, sovereignty, and health freedom for all.

RL:
Thank you both. Stay informed, stay strong, and stay well.


End of Interview

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