To: Aleksandra From: Dr. Luka Kovac Re: Nutritional Support Plan
Aleksandra,
Thank you for trusting me with your care. I know that right now, even the smallest tasks can feel overwhelming, and the idea of making big changes can seem impossible. Please, don’t feel any pressure. We are going to take this one small step at a time.
What you’re feeling is real, and it’s complex. The medication and our therapy sessions are the foundation of your treatment, but we must also support your body’s own ability to heal. Think of your brain as the most delicate and important engine in the world. B vitamins are like the spark plugs for that engine. Without them, even the best fuel can’t create the energy and signals you need to feel like yourself.
They are essential in creating the very neurotransmitters that regulate your mood, your energy, and your focus. So, let’s look at this not as a strict diet, but as a way of gently nourishing your nervous system.
Here are some of the most important B vitamins and where you can find them. I want you to read this not as a list of chores, but as a menu of possibilities. If only one or two things sound appealing, that is a perfect start.
The B Vitamin Team
B6 (Pyridoxine) & B9 (Folate): These two are the most critical for mood. They are directly involved in building your brain’s supply of serotonin and dopamine. You can find them in:
Chickpeas (think hummus – an easy snack)
Lentils (in a simple soup)
Dark leafy greens like spinach and kale (a handful tossed into a scrambled egg is enough)
Bananas and avocados
Salmon and tuna (canned is fine, and easy)
B12 (Cobalamin): This is crucial for protecting your nerve cells. A deficiency can make you feel profoundly tired and low. It is found almost exclusively in:
Animal products: Meat, chicken, fish, eggs, and milk.
Fortified Nutritional Yeast: It has a cheesy flavor and can be sprinkled on popcorn or pasta. If you don’t eat animal products, we must talk about a B12 supplement. This is non-negotiable for your health.
The Other Essential Bs: They all work together.
B1 (Thiamine) and B3 (Niacin) for energy: found in sunflower seeds, pork, tuna, and peanuts.
B2 (Riboflavin) and B5 (Pantothenic Acid) for stress response: found in eggs, mushrooms, and avocados.
Simple Steps, Not Rules
Aleksandra, I am not giving you a strict diet. I am asking you to consider a few gentle additions when you feel able.
The Easy Meal: When you can, try to have a plate with one thing from each category: a lean protein (salmon, chicken, lentils), a complex carb (brown rice, a sweet potato), and something green (spinach, broccoli). This doesn’t have to be a cooked meal. A can of tuna with some pre-washed spinach is a victory.
The Snack Jar: Keep a jar of mixed nuts and seeds (almonds, sunflower seeds) handy. A small handful when you feel your energy drop is a powerful boost of B vitamins.
Embrace the Egg. Eggs are a nutritional powerhouse, containing almost every B vitamin. Scrambling one or two with a handful of spinach is a simple, complete meal that truly supports your brain.
Now, Aleksandra, I need to be very clear about something, and this is important.
This nutritional advice is a support, not a replacement, for your treatment plan.
Do not, under any circumstances, stop taking your prescribed medication or skip our therapy sessions because you’ve changed your diet. The goal is to use every tool we have—medicine, therapy, and lifestyle—together. They work as a team, just like these vitamins do.
We are in this together. At our next session, we can talk about which of these ideas, if any, felt manageable. There is no judgment, only progress, no matter how small.
🎙️ Interview Title: “Codex Alimentarius & The Future of Food Freedom”
Guests: Dr. Rima E. Laibow, MD Hosts: Holistic Nurse Erica Carmen & Webmaster Joseph C. Jukic
Erica Carmen (EC): Welcome everyone to Healing Without Borders. I’m Holistic Nurse Erica Carmen, and joining me as always is our brilliant webmaster and researcher, Joseph C. Jukic. Today, we’re honored to speak with Dr. Rima E. Laibow, a pioneering physician and advocate for health freedom. Our topic—one that affects everyone who eats—is the Codex Alimentarius. Welcome, Dr. Laibow.
Dr. Rima Laibow (RL): Thank you, Erica and Joseph. It’s a pleasure to be with you both and to speak about something that’s quietly reshaping global nutrition policy—often without the public’s full awareness.
Joseph C. Jukic (JJ): Dr. Laibow, many of our listeners have heard the term Codex Alimentarius, but don’t really know what it means. Can you explain it in simple terms?
RL: Certainly. Codex Alimentarius means “Food Code.” It’s a set of international food standards created jointly by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations. It was originally intended to ensure food safety in international trade. But over time, it has become a regulatory framework that can restrict access to vitamins, minerals, herbs, and natural remedies, under the guise of “harmonizing” laws across nations.
EC: So, in your view, Codex isn’t really about protecting consumers—it’s more about controlling them?
RL: That’s right. While the official narrative emphasizes consumer safety, the deeper reality is that Codex can be used to limit natural health options and favor pharmaceutical interests. For instance, certain Codex guidelines classify even essential nutrients as “toxins” at doses above trivial amounts. That’s scientifically absurd.
JJ: Dr. Laibow, you’ve warned that under Codex, high-potency supplements could become illegal or require a prescription. How realistic is that threat?
RL: Very realistic. In fact, the European Union already has versions of this in place—the Food Supplements Directive and the Traditional Herbal Medicinal Products Directive. Under these systems, natural substances must go through costly pharmaceutical-style approvals. Codex aims to globalize that structure. Once adopted, national sovereignty over food and nutrition policy could be lost.
EC: That’s alarming. As a nurse, I see firsthand how nutrition can heal—how vitamin D, magnesium, selenium, and omega-3s can transform lives. What happens to holistic practitioners if Codex rules become binding?
RL: It would marginalize them. Practitioners who recommend “non-approved” nutrient levels or herbal combinations could be accused of practicing outside regulated limits. It’s the medical-industrial complex consolidating control.
JJ: So it’s not just about what’s on our plates—it’s about who gets to decide what health even means.
RL: Exactly. It’s a war for definition. If the WHO defines nutrients as “toxins,” then wellness itself becomes a regulated commodity. That’s why health freedom advocates must stay alert.
EC: What can citizens do to protect their right to natural health?
RL: First, become informed. Visit the Natural Solutions Foundation website, read the Codex texts for yourself, and question politicians about their stance on health sovereignty. Secondly, support local food systems, community gardens, and farmers who resist corporate control. And finally, never surrender your right to choose what goes into your body.
JJ: That’s powerful. You’re saying health freedom is the foundation of human freedom.
RL: Absolutely. If you can’t control what goes into your body, then you don’t truly own yourself.
EC: Thank you, Dr. Rima Laibow, for your clarity and courage. We’ll keep spreading the message: education, sovereignty, and health freedom for all.
RL: Thank you both. Stay informed, stay strong, and stay well.
Interview: Joseph Jukic & Erica Carmen Talk with Dr. Joel Wallach about Brain & Mood Disorders
Participants:
Joseph C. Jukic (JJ): Webmaster, technical moderator, introduces listener questions
Erica Carmen (EC): Holistic Nurse, guiding the conversation with clinical / holistic focus
Dr. Joel Wallach (JW): Nutritional researcher / advocate
Format: Each poses questions; Dr. Wallach responds; occasional “listener” or “web question” segments.
Opening Remarks
JJ: Welcome everyone to today’s special broadcast. I’m Joseph Jukic, your host. Alongside me is Holistic Nurse Erica Carmen. Today, we have Dr. Joel Wallach, a veteran in nutritional medicine, joining us to examine some of the most daunting brain and mood disorders: dementias, Alzheimer’s, bipolar disorder, depression, and anxiety. Thank you for being here, Dr. Wallach.
JW: Thank you, Joseph, Erica. I’m grateful for the opportunity to discuss these critically important topics.
EC: Yes, Dr. Wallach—these are conditions that affect millions and challenge conventional medicine. Let’s dive in gently but deeply.
1. Framing the Problem: Why are these disorders increasing?
EC: Dr. Wallach, from your vantage point, we see rising rates of Alzheimer’s, dementia, depression, anxiety, and mood disorders. What is your foundational explanation for that trend?
JW: I see a convergence of factors. The modern age has stripped away many of the elemental supports that human biology requires: depleted soils, processed foods, chemical exposures, chronic stress, lack of essential minerals and micronutrients. Over decades, the brain, which is highly metabolically demanding and exquisitely sensitive, experiences incremental deficits and damage.
Whereas in the past, the margin of safety was wide, now many people live on the “edge” — one further insult pushes the system over. So Alzheimer’s and dementia are, in my view, advanced forms of nutrient-deprivation plus toxicity, while mood disorders reflect earlier, more subtle dysfunctions of neurotransmitter synthesis, antioxidant systems, methylation, and cellular energetics.
2. Alzheimer’s & Dementia: What is really happening?
JJ: Let’s talk about Alzheimer’s and other dementias first. The mainstream model emphasizes beta-amyloid plaques, tau tangles, neuroinflammation. From your perspective, what is the “root cause,” and how would a nutritional approach differ or supplement standard care?
JW: The mainstream markers (amyloid, tau) are downstream phenomena—symptoms, not causes. The brain, when under chronic oxidative stress, inflammation, and deprived of repair components, begins to misfold proteins, accumulate waste, and lose neuronal integrity.
Here’s how I frame it:
Nutrient deficiency: Key trace minerals, vitamins (especially B vitamins, antioxidants, magnesium, selenium, zinc, copper balance, etc.) are chronically low in many patients. Without them, enzymes fail, repair slows, DNA damage accrues.
Toxic burden: Heavy metals, environmental pollutants, pesticides, plasticizers, electromagnetic stress—these impose damage and interfere with cellular machinery.
Energy & mitochondrial dysfunction: Neurons are energy hogs. If mitochondria falter because of missing co-factors, the neuron becomes vulnerable.
Poor waste clearance: The brain’s “garbage disposal” systems (glymphatic, microglia, proteolytic enzymes) need support. If they lag, misfolded proteins, plaques, and debris accumulate.
So the therapeutic approach is to nourish, detox, support energy, and restore repair systems, not just block or clear plaques.
EC: In practical terms, what kind of supplementation or intervention protocol would you use for an Alzheimer’s patient or someone in early dementia?
JW: Here is a general “nutritional neurology” protocol (tailored per patient):
Comprehensive assessment
Micronutrient panels, heavy metal/toxin screen, methylation markers, oxidative stress markers
Cognitive testing, imaging, gut / microbiome evaluation
Core supplementation
Full-spectrum multivitamin / multimineral that includes rare trace minerals
High-dose antioxidants (vitamin C, E, glutathione, NAC, coenzyme Q10)
Methylation support (methyl-B12, methyl-folate, B6)
Choline, phosphatidylcholine, inositol (for membrane and neurotransmitter support)
Omega-3 fatty acids (EPA / DHA) for neuronal membranes
Magnesium (preferably magnesium threonate for CNS penetration)
Minerals like selenium, zinc, copper (balanced), manganese
Over months to years, you aim to stabilize, slow progression, and ideally regain some function where possible.
3. Mood Disorders: Bipolar, Depression, Anxiety
JJ: Let’s shift to bipolar disorder, depression, and anxiety. Conventional psychiatry treats them with psychotropic drugs (antidepressants, mood stabilizers, antipsychotics). In your framework, how do these conditions arise, and how might nutrition remediate them?
JW: I view mood disorders as metabolic / biochemical disorders of the brain first, not merely “mental illness” in isolation. Many of the same factors apply:
Be cautious with stimulant precursors. Mood swings or mania may worsen if neurotransmitter precursors are too aggressive.
Stabilizing agents (nutritional & herbal) like inositol, lithium (nutritional levels), magnesium, omega-3 high EPA may help.
Monitor electrolyte balance continuously—imbalances can shift mood.
Monitoring by a clinician is critical, especially if patients are already on psychotropic medications.
Adjust doses slowly; watch for mood switches.
Emphasis on stabilization, rather than pushing peaks.
4. Listener / Web Questions
JJ: We have several listener-submitted questions. Let me read a few:
Caller A:“My mother has moderate Alzheimer’s. Will nutritional therapy reverse her memory loss?”
JW: It depends on how much neuronal loss or brain atrophy has occurred. In earlier stages, yes: memory, cognition, recognition, even structural improvements are possible. In later stages, full reversal may be unlikely, but stabilization, slowing decline, reducing symptoms, and improving quality of life is very achievable. Nutritional healing is not magic but helps the body express its latent repair potential.
Caller B:“I was diagnosed with bipolar II years ago and have taken medications. Can I wean off and try nutrition instead?”
JW: Very carefully, under medical supervision. Don’t abruptly stop medications. First, support nutritional groundwork (minerals, methylation, antioxidant support) while gradually tapering medications under psychiatric supervision. Watch for mood destabilization. Some patients may reduce doses; others may need medication long term, but nutritional support always helps reduce side effects and protect brain health.
Caller C:“Is depression just low serotonin? Why do drugs sometimes help, but often don’t fully resolve symptoms?”
JW: Depression is far more complex than “low serotonin.” It’s a network failure: receptor sensitivity, neurotransmitter synthesis, neuroinflammation, energy deficits, methylation dysregulation, gene expression, and neural pruning all play roles. Drugs that boost serotonin temporarily shift chemistry—but if underlying nutrition, inflammation, mitochondrial health, and repair systems are neglected, the benefit is partial and often temporary.
5. Integration, Risks, and Skepticism
EC: Critics will say that much of what you propose lacks large-scale randomized clinical trials. How do you respond, and what are the risks / limitations?
JW: I am aware of the critique. My response:
Nutritional interventions cannot be patented, so there is less commercial incentive to fund large trials.
Traditional trials isolate single agents, whereas real-world healing is multi-factorial. Nutrient synergy is essential and harder to test in single-variable models.
There are case studies, observational data, patient-reported outcomes; these deserve more weight.
I’m not against trials—I urge integrated, systems-based trials.
As for risks:
Overdosing certain nutrients (e.g. fat-soluble vitamins, trace minerals) can be harmful.
Interactions with medications need monitoring.
Mood disorders particularly risk swings when changing neurochemical environment.
Any detox protocol must be gentle and monitored to avoid “detox reactions.”
Not every patient will respond; expectations must be realistic.
Proper clinical oversight is mandatory.
6. Final Thoughts & Hope
JJ: As a closing, Dr. Wallach, what is your message of hope for people suffering or caring for loved ones with Alzheimer’s, bipolar, depression, anxiety?
JW: My core message: Your body is faithful, if given the chance. These conditions are not curses—they are calls for correction and care. No, I don’t guarantee full cures in every case. But I’ve seen people regain clarity, mood stability, memory, quality of life. The road is not easy, it demands consistency, patience, humility, and a holistic vision. But healing is possible, at multiple levels—biochemical, emotional, spiritual.
EC: That is beautiful. Thank you, Dr. Wallach, for your insights and for pushing the boundary of what is medically accepted.
